Pregnancy Nutrition

A woman’s nutrition status pre and during pregnancy can have a significant impact on both the mother and the baby s health and general pregnancy outcome. Certain nutrients such as iron, folic acid, zinc, omega 3 fatty acids and vitamin D become even more vital during pregnancy for the growth and development of the baby. …

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Breakfast is Key!

I always hear most patients visiting my practice say they are not used to eating breakfast, bad habits! Skipping breakfast causes among others: lack of energy and fatigue throughout the day, inability to concentrate, low metabolism, low blood sugar and irritability .It has also been shown that people who skip breakfast have a tendency of …

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Weight plateau effect

During the weight loss journey, many people either struggle with maintaining the lost weight or reach what we call the plateau effect. The plateau effect is a common phase experienced by people on weight loss programs whereby the weight reduction stops and the weight remains the same for a long time, this can cause frustrations …

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