A woman’s nutrition status pre and during pregnancy can have a significant impact on both the mother and the baby s health and general pregnancy outcome. Certain nutrients such as iron, folic acid, zinc, omega 3 fatty acids and vitamin D become even more vital during pregnancy for the growth and development of the baby. …
I always hear most patients visiting my practice say they are not used to eating breakfast, bad habits! Skipping breakfast causes among others: lack of energy and fatigue throughout the day, inability to concentrate, low metabolism, low blood sugar and irritability .It has also been shown that people who skip breakfast have a tendency of …
Dietitian to set the record straight for young boys and girls transitioning into adolescence. Just like any other body tissue, the skin needs to be fed with vital nutrient to keep it healthy. They say healthy skin starts from within. When it comes to your skincare, what you put in side your body is just …
During the weight loss journey, many people either struggle with maintaining the lost weight or reach what we call the plateau effect. The plateau effect is a common phase experienced by people on weight loss programs whereby the weight reduction stops and the weight remains the same for a long time, this can cause frustrations …
